I help individuals, couples, and families re-connect with their personal strengths in order to heal and build resilience. Using integrative therapy approaches, I assist you in finding your authentic self, so that you can make positive life changes. We will work together to help identify the cycle that keeps you from being your best. I will work with you to create a clear and effective plan to address these problem areas.

I integrate mindfulness strategies to connect the whole person to awaken their mind-heart connection. With my background in the Arts, I provide creative interventions to help you explore your story. I have experience with complex intergenerational trauma, relationship struggles, adoption, family conflict, anxiety and life transitions. The space I provides is safe, affirming, and inclusive. My overarching goal is to empower you to increase your self-awareness, building an improved connection with self, family, community and nature.